REHAPE Sling Trainer - basic set
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Rehape Sling Trainer Basic Set: Your partner for holistic and effective training at home or on the go.
Rehape ® Sling Trainer Basic Set contains:
- 1 x REHAPE ® Sling Trainer
- 1 x spacer for fixing between the ropes
- 1 x six-piece poster set plus 1 poster basic instructions for sling training
The REHAPE® Sling Trainer included in the set is made of high-quality materials that ensure durability and stability. Thanks to its compact and portable design, it can be easily used at home, in the office or when traveling.
The REHAPE ® Sling Trainer spacer made of solid wood included in the set provides additional instability and thus even more effective training. It is easily fixed between the ropes with two screw-on metal fasteners and can be quickly inserted or removed as required.
This set is complemented by an informative seven-piece poster set. The six easy-to-understand and clear posters present various exercises that focus on specific muscle groups such as the abdomen, back, shoulders, core and legs. Another poster provides basic instructions for suspension training, making it ideal for both beginners and advanced users.
Further information on sling training
information
On this information page you will find background information and interesting facts about sling training.
practice videos
On this page you will find some exercise videos for sling training.
Informative articles
Article from Bodylife 2007: "Hanging in the ropes - new aspects of core stability" with sling training.
attachments for sling trainers
What does suspension training do?
Recent findings in neuro- and muscle physiology have shown that the local stabilizers of joints react to fast, aggressive and unstable stimuli with muscle contraction. Exercises in the REHAPE® Sling Trainer can effectively activate the muscle system of the local stabilizers due to the vibrating instabilities of the ropes. The muscle groups that are often neglected in our time, which control our posture and ensure that our body remains efficient in small movements and everyday stresses, particularly benefit from sling training.
With the REHAPE sling trainer you can improve your posture, strengthen coordination and sensorimotor skills and strengthen deep muscles that are essential for a healthy and pain-free back and joint situation. Increase your strength, endurance and flexibility with this comprehensive training device.