REHAPE Sling Trainer - Exercise Poster 7 x DIN A4

When you purchase the set "7 x Sling Trainer Exercise Poster DIN A4" you will receive:

• 1 poster on basic exercises and methodology for sling training
• 4 posters on stability exercises for the lateral and rotatory, ventral and dorsal muscle chains
• 1 poster on exercises for shoulder stabilization
• 1 poster on leg axis training 

Whether stomach, back, shoulders, torso or legs – six easy-to-understand and clear posters show you how to design your training correctly and effectively.

Another poster shows and explains basic steps for training preparation. Among other things, you can adjust the intensity of your training to suit your current training level.

With the exercise posters you are ready to start this type of training known as "suspension training". As a guide in the training area at home or in the studio, you can constantly vary your exercises on the slings and set new priorities with a quick glance.