REHAPE Sling Trainer - Exercise DVD
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When you purchase the Sling Trainer DVD you will receive:
- 1 DVD with 10 short workouts, exercise suggestions, explanations & methodology for sling training in video sequences
- Booklet simple & effective training
Ideal for training at home or as inspiration for a quick workout at the office.
The DVD offers explanations and exercise suggestions for every part of the body in ten audio-accompanied video sequences. There are also two complete short workouts - for at home or even for the office, because five minutes of sling training a day will help you to achieve more stability and a healthy posture!
The enclosed booklet supplements the training DVD with some further explanations about the Rehape Sling Trainer, training suggestions and basic instructions.
About sling training
Sling training, also called sling training or suspension training, is a simple but extremely effective workout for the whole body in which you only work with your own body weight.
The sling trainer and a fastening option – that's all you need to help your body gain more stability and a healthy posture! Whenever you want, wherever you want, as intensely as you want!
By shifting part of your body weight into the sling trainer, you make the ropes vibrate. At a certain point, the shaking starts - a desired effect!
The body now automatically tries to bring itself back into balance. It wants stability!
Interesting links on the topic in the shop of slingtrainer.de
Here you can find our Rehape sling trainer as a set or individually.