REHAPE Sling Trainer - STARTER-SAVING set
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If you want to start with effective sling training and are looking for a worry-free starter package so that you can start training in a variety of ways right away, then this set offers you everything you need at an affordable entry-level price. Whether for indoor or outdoor exercises, it comes with all the necessary equipment, attachments, instructions and accessories.
When you purchase the "Sling Trainer STARTER-SAVING Set" you will receive:
- a REHAPE ® Sling Trainer
- a spacer
- a seven-part poster set
- The book - "Basics of Sling Training" by Hape Meier
- DVD Slingtraining with booklet
- the REHAPE fastening set - ideal for all situations, consisting of:
- 1 x carabiner with safety screw cap
- 1 x strap loop / extension 1 meter, double stitched
- 1 x door attachment / door anchor for Rehape sling trainer (training on the go)
- 1 x ceiling / wall mounting (U-anchor) made of stainless steel
- 4 x screws and dowels each (suitable for wood and concrete)
Advantages and contents of the set in detail
To enable you to train even more effectively, the set includes a solid wooden spacer . This provides additional instability and challenges your muscles even more. The spacer can be easily attached between the ropes and used as needed.
The seven-part poster set provides you with practical instructions for your training. The posters show you how to effectively train your abdominal muscles, back muscles, shoulders, core and legs. You will also learn how to adjust the training intensity to your personal fitness level.
The book "Basics of Sling Training" by Hape Meier offers you 52 pages of additional knowledge and information on proper training. It contains a short theoretical section with the most important basics and many practical exercise examples with and without equipment. Immerse yourself in the world of training with slings and optimize your training experience.
The enclosed DVD "Sling Training with Booklet" shows you in moving images how simple and effective sling training, often referred to as suspension training, is. You will see that everyone, regardless of age or gender, can benefit from this training. Let the detailed instructions inspire you and take your training to a new level.
The REHAPE fastening set is the ideal addition for all situations. It contains a carabiner with a safety screw cap, a double-stitched one-meter band loop/extension, a door fastening/door anchor for training on a door while on the move in a hotel or office, and a ceiling/wall fastening (U-anchor) made of high-quality stainless steel. With this set, you can securely fasten your sling trainer anywhere and make your training flexible. ATTENTION: the fastening material for the U-anchor may need to be adapted to the on-site conditions, i.e. the nature of the ceiling or walls!Sling training with the Rehape Sling Trainer
The Rehape Sling Trainer uses the so-called stabilization effect in training. Whether you support yourself with your hands in the ropes or your legs in the slings. Your body wants to create stability and to do so activates small muscles close to the joints, the so-called local stabilizers, which are also often referred to as deep-lying muscles. These make your torso and back muscles strong and stable, but are not addressed as effectively in conventional strength training, for example.
Just try doing push-ups on the ropes! Your arms have to work harder and your whole core works together to balance your body!
You will feel the effect even if you just lean forward on the ropes while standing – the more weight you shift into the sling trainer, the sooner your body will reach the shaking point.
Further information on sling training
- In addition, we offer you various other information on our website to learn more about the diverse possibilities of sling training. Click here to go to our main page www.slingtrainer.de
- Under the "Accessories" tab you will find the other set components and additional accessories individually presented and explained.
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When the shoulder hurts - stabilization of the thoracic spine and shoulder with the Sling Trainer |
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New aspects of core stabilization in sports (with sling training) |
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Immerse yourself in the world of sling training and start your effective and holistic training experience today with the "Sling Trainer STARTER SAVINGS Set".