MTT Manual - Functional Training for Young and Old
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- Author: Thomas Herrmann 1st Edition Nordhorn 2018
- 430 pages, over 400 photos and illustrations
The author would like to give suggestions for therapists, trainers and even laypeople for varied and everyday training. Pathologies such as back or joint pain are not important here, as the methodical structure of the exercises means that they can be designed very easily for an acute phase or more difficult for an intensive training phase.
The versatility and simplicity of functional training is described on 430 pages with 400 illustrations of exercise examples.
Table of Contents "Functional Training for Young and Old"
In the new 3x3 concept, all important aspects for comprehensive functional training are discussed intensively.
The core of the book is current functional exercises with dumbbells and barbells, kettlebells, medicine balls, the sling trainer and your own body weight. A detailed description of the exercises invites you to copy them.
Other topics include group gymnastics and circuit training, a health and fitness test and aspects of occupational health care.
The last 135 pages contain the revision of the book Functional Training of the Joints and Spine .
training equipment used in the book
Sorted by frequency:
- barbells and dumbbells
- sling trainer
- medicine balls
- kettlebells
About the author Thomas Hermann
Thomas Herrmann has been working in his own therapy center in Nordhorn for 20 years, specializing in orthopedics and training therapy. He developed functional resilience training with dumbbells, sling trainers and other training equipment. He has been working as a lecturer in medical training therapy for 17 years.