Book - Volleyball Training Compact 2

When you purchase the book "Volleyball Training Compact - Volume 2" you will receive:

• 1x the book "volleyball training compact 2": Stabilization - not only for volleyball players
• by Hape Meier / Gerd Westphal in cooperation with the German Volleyball Association

In the book you will find exercises and suggestions for stabilization training, which is not only necessary to improve performance, but above all to prevent injuries.

Due to its connection to sling training, we recommend this to athletes and trainers as an introduction or further training in the field of sling fitness.