REHAPE Sling Trainer - STARTER set
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When you purchase the "Sling Trainer STARTER Set" you will receive:
- a REHAPE ® Sling Trainer
- a spacer
- a seven-part poster set
- a practical door anchor
- The book - "Basics of Sling Training" by Hape Meier
- DVD Slingtraining with booklet
The REHAPE ® Sling Trainer spacer made of solid wood provides additional instability and therefore even more effective training - not just for advanced users. It is easily fixed between the ropes with two screw-on metal fasteners and can be quickly inserted or removed as required.
The seven easy-to-understand and clear posters show you how to design your training correctly and effectively - whether for your stomach, back, shoulders, torso or legs - and how you can easily adjust the training intensity to your personal level.
Especially for those who want to know more about proper training, the book "Basics of Sling Training" by Hanspeter Meier rounds off this set. On 52 pages, Hape Meier gives a short theoretical part of the important basics and many practical exercise examples with and without equipment. The DVD Sling Training uses moving images to illustrate how easy and how any man or woman can carry out sling training.
The practical door anchor is ideal for a quick start and for training on the go. If there is no hook in the ceiling, simply clamp the door anchor between the door and the door frame. The protruding loop is used to attach the sling trainer. And you can start training straight away.
Sling training with the Rehape Sling Trainer
The Rehape Sling Trainer uses the so-called stabilization effect in training. Whether you support yourself with your hands in the ropes or your legs in the slings. Your body wants to create stability and to do so activates small muscles close to the joints, the so-called local stabilizers, which are also often referred to as deep-lying muscles. These make your torso and back muscles strong and stable, but are not addressed as effectively in conventional strength training, for example.
Just try doing push-ups on the ropes! Your arms have to work harder and your whole core works together to balance your body!
You will feel the effect even if you just lean forward on the ropes while standing – the more weight you shift into the sling trainer, the sooner your body will reach the shaking point.
Further information on sling training
- Click here to go to our main page www.slingtrainer.de
- Under the "Accessories" tab you will find the other set components and additional accessories individually presented and explained.
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When the shoulder hurts - stabilization of the thoracic spine and shoulder with the Sling Trainer |
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New aspects of core stabilization in sports (with sling training) |
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